1 2 1 Training

  Get Motivated Get Results- one on one Personal training is the ultimate in delivering results fast! Personal training is seriously effective! All the training is specific to you.

Diet & Nutrition

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  Want To lose weight but can't control your eating? Low on confidence due to weight gain? I can help you control your eating, help you lose weight and feel great!

Buddy Training

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  Want a personal trainer but think it costs too much? Think again! YOU can train with a friend or work colleague. Who share similar goals to help share the costs

Massage

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  Tired or Stressed? Are you suffering from constant back pain? Massage can help you unwind and relax after a stressful day or ease your troublesome back

Group Training

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  Group personal training sessions Group personal training is a fantastic way to get in great shape. Train with friends, family members, whoever!

Corporate Fitness

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  Improve your profits How frustrating is it when staff are constantly getting ill? Exercise helps maintain a healthy and motivated workforce.
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