10 FAT loss tips

1

Train using multi joint exercises like squats, dead lifts, Olympic lifts such as clean and jerk and snatch.

2

Avoid isolation exercises such as bicep curls unless you have unlimited training time!

3

Short rest periods trigger the greater muscle growth, so keep rest to 60 seconds max

4

vary the tempo at which you lift the weights, also vary your rest periods

5

Use the hypertrophy muscle building range to maximise muscle growth- 8-12 reps per set and a minimum of 3sets peer exercise

6

Control your exercises, what I mean is make sure the muscle lifts the weight and not momentum.

7

Train circuit style, minimal rest maximum effort! Fat burning heaven!

8

Train heavy! Perform your 1 rep Max

9

Train the anaerobic system over the aerobic system to burn the most fat!

10

High intensity sprints to strip the fat, example jog then sprint x 10 then rest for 1 minute and go again.