7 Easy Weight Loss Tips

1:Keep your protein intake high

Protein is vital for repairing cells, skin , bones, and building lean muscle you can’t get fat by eating protein. Examples: Chicken, Tuna, Cod, Turkey…

2:Get the right type of Carbohydrates

Many people think too much fat in their diet is the cause of their weight gain when the truth is it’s too many carbohydrates! Carbohydrates are great for giving you instant energy to be able to workout but they also make you fat if you don’t expend the energy- avoid simple carbs like refined sugar, cans of pop, sweets… So carbohydrates are fine but make sure you eat complex carbohydrates like oats, apricots, oranges, plums, pears, grapefruits and prunes… these will fill you up and help you to feel satisfied- thus avoiding binging on bad carbs.

3:Drink plenty of water throughout the day:

Water aids weight loss!! Simple but so effective, consume 2-3 litres a day.

4:Eat quality slow releasing carbohydrates(oats, fruit, whole grains) before bed
5:Incorporate cardio training into your weekly routine
6:Don’t snack between meals( if you really need too, fruit or nuts are fine)
7:Get plenty of sleep every night (including weekends!)