8 Amazing, astonishing benefits of apples
Apples are amazing and here’s 10 reasons why:
1: High in antioxidants, these limit the damage caused by free radicals and help repair damage to cells caused by oxidation.
2: Want whiter teeth? apples stimulate the production of saliva in your mouth, reducing tooth decay by lowering the levels of bacteria.
3: Help fight cancer! Apples Protect cells from cancer-inducing oxidative damage, Prevent the start of cancer growth! Stop tumours from growing and promote cancer cell death. Not bad eh? Cheap too, id eat them regularly if I were you.
4: Brazilian scientists have shown that adding three apples daily to women’s diets helps lower their calorie intake and contributes to weight reduction. Wow so apples help you lose weight? More reasons to eat them.
5: Apples help you regulate or control blood sugar levels, high blood sugar can lead to type two diabetes!
6: Apples contain Quercetin – a flavonoid shown to prevent inflammation and asthma that has also been linked to cancer prevention.
7: High in Phytochemicals – a variety compounds that have been linked to a reduction in cardiovascular disease and cancer.
8: Help detoxify your body! Unfortunately we consume too many bad foods in general so luckily apples help detoxify the body :).