AQUA AEROBICS WOLVERHAMPTON, SAFE AND EFFECTIVE

 

Brighten up your winter with Aqua Aerobics with JM Fitness

Why Choose Aqua Aerobics?

Aqua aerobics is a high energy aerobic class without the high impact of a hard floor!  Aqua aerobics is an aerobics class performed in water, reducing the risk of injury as the water softens the impact of any of the moves performed in aqua aerobics. In aqua aerobics the water provides twelve times the resistance of air, meaning you’re working twelve times harder than people performing aerobic classes in gyms. You're working harder so more calories are being burned, meaning more weight loss and more toning.  So you are going to look and feel great after just a few sessions of aqua aerobics.

 

Aqua Aerobics Classes Locations

The aqua aerobics classes are held at Wombourne Leisure centre every Monday night at 6.30pm-7.15pm

Aqua is also on at  Codsall Leisure Centre  every Monday at 7.45-8.30pm and  Tuesday at 8.15pm-9pm.

What to expect from the aqua aerobics class

Land-based  aerobic exercises generally do not work in aqua aerobics. So don't expect the grape vine in my aqua aerobic classes.  I use big, explosive moves that use as many muscles at the same time to help burn as many calories as possible.  Exercises like squat jumps and lunge jumps are the way to go.

Feel self-conscious about your body?

Not to worry, one of the great benefits of an aqua class is that  you will be under water for the majority of the class so no one is going to see you.  So there is more privacy for the aqua aerobics goer.

Call 07961140174  or email james@jmfitness.co.uk for more information