10 FAT loss tips
Train using multi joint exercises like squats, dead lifts, Olympic lifts such as clean and jerk and snatch.
2
Avoid isolation exercises such as bicep curls unless you have unlimited training time!
3
Short rest periods trigger the greater muscle growth, so keep rest to 60 seconds max
4
vary the tempo at which you lift the weights, also vary your rest periods
5
Use the hypertrophy muscle building range to maximise muscle growth- 8-12 reps per set and a minimum of 3sets peer exercise
6
Control your exercises, what I mean is make sure the muscle lifts the weight and not momentum.
7
Train circuit style, minimal rest maximum effort! Fat burning heaven!
8
Train heavy! Perform your 1 rep Max
9
Train the anaerobic system over the aerobic system to burn the most fat!
10
High intensity sprints to strip the fat, example jog then sprint x 10 then rest for 1 minute and go again.