Kick ass healthy smoothie recipe

Kick ass healthy smoothie recipe




Smoothies are a great way to get vital nutrients into your body that will aid your training, increase health, fight disease, infection, make you look and feel great. This great tasting energy boosting smoothie will help fight infection, aid your muscle recovery, fight cancer and aid in helping you lose weight. So try it and let me know what you think.


Banana kick 


3 bananans, 2 lemons squeezed, 2 limes squeezed, 2 green apples ( without the core), Fresh ginger grated ( small amount).

Add 400 ml of water, about 3-4 pints worth.

Health benefits

Banana: Boosts your mood, aids absorption of nutrients, high in fibre helping prevent disease, helps you feel full so you avoid over eating, helps prevent muscle cramps.

Lemons: Full of potassium good for the heart and brain function, aids digestion, flushes toxins from your body, helps keeps the skin looking fresh and wrinkle free, increases energy.

Limes: help keep the skin looking fresh, fight cancer, high in the antioxidant vitamin c, strentghens the immune system, protects against arthritis.

Green apples: Natural teeth whitener, aids weight loss, protect against type 2 diabetes, help fight cancer and high in fibre.

Ginger: lessens muscle pain from exercise by 25%, aids absorption of nutrients, prevents colon cancer, increases your immune system, reduces nausea and vomiting caused by motion sickness.