My client Rich blasting his circuit training

My client Rich blasting his circuit training

[tubepress video=”p3UQ4jB7InA”]

 

My client Rich blasting his circuit training

 

Yep my client Rich blasting his circuit training again. Man has become a machine! Here we are performing back to back exercises to maximise fat loss and muscle gains. Rich is using the rope to perform a variation of 1 arm press ups. This is a great exercise to place a greater stress through the one side of the body, especially in the pectoral, shoulder and tricep region. Not an easy one but very effective at building strength and muscle/reducing fat. We are then combining this exercise with under hand pull ups. This way we maximise fat loss and muscle gains by having minimal rest between exercises and as we are working opposite muscle groups it enables Rich to continue to work hard without being to fatigued by the previous exercise. Under hand pull ups are great for lat and back development and bicep development. Circuit body weight training is an effective way to gain some serious strength and educate the body on how to move properly. Its all well and good lifting weights, they have there place, things like big moves. Snatch, clean and press, squats are all good examples. Bad examples are bicep curls, tricep extensions.. these are pointless movements that only use a tiny muscle at any one time. You want to maximise your time and your results. So you concentrate on big movements that use a lot of muscles. Pull ups, press ups, dips, squats…

Rich is working hard on his 90 day challenge goals and is well on his way to achieve them.

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