Rich blasting the circuits, lunges,dips and pull ups style

Rich blasting the circuits, lunges,dips and pull ups style

[tubepress video=”DC6GouvhE2c”]

 

 

Rich blasting the circuits, lunges,dips and pull ups style

 

Check out my client Rich blasting the circuits, lunges, dips and pull ups style. Man is on fire here! Working hard on his 90 day challenge. so we are performing dips, lunges and pull ups back to back, no rest inbetween exercises. This way we maximise the fat burning and muscle gains. Lunges are great leg developer that focus more on the hamstrings or back of the thigh. They build strength, balance and are great for a sports specific gym movement. They also help develop the quads or front thigh and the booty or bum. Dips are great overall chest, shoulder and tricep builder that will help develop that upper body into a more finished product:). Pull ups are great for back development as well as working the biceps. Too many gym goers spend too much time on their chests or mirror muscles and not enough time on there backs. This can lead to a muscular in balance and cause bad posture. Did you know there are 56 back muscles and 2 chest muscles? Food for thought.

Mixing bodyweight training with weighted exercises adds a good variety to ay training session. The bigger the movements the better, as the more muscles will need to be recruited to perform the exercise. More muscle fibre recruitment, more results.

Other examples of a good circuit would be, press ups, pull ups, squats, dips. This would incorporate the large muscle I have been talking about which would lead to greater results.